Health Benefits and Uses of Snow Mountain Garlic you should know


Snow Mountain Garlic, also known as Kashmiri Lehsun, is the most purified form of garlic. It is an aboriginal plant of Jammu and Kashmir. It has numerous health benefits and is being used widely for almost every disease.

Snow Mountain Garlic is grown in the Himalayas. The soil, water and air are naturally organic due to high altitude and the geographical location. In the past, mountaineers used to eat Snow Mountain Garlic to maintain peripheral circulations, increase oxygenation capacity and the energy level and detoxify their body in the severe cold weather.

 The Kashmiri Lahsun or Snow Mountain Garlic is the most distinctive herb on the earth because it can only be grown successfully in the mountains of the Himalayas, where very few plant species can survive the severe cold.


Benefits of Snow Mountain Garlic 

According to some recent research, it has been found that eating garlic decreases cancer risks by 50%. It also helps to steer clear of diabetes and heart diseases, in addition to enhancing the immune system. Some other important health benefits of eating Kashmiri garlic include revitalization of brain nerves and prevention of brain tumor.


Snow Mountain Garlic can cure and prevent most of these diseases below.

  • Cancer:

Garlic consists of more than 30 organosulfur compounds, many of which have anti-cancer properties. One of them is the organosulfur compound named diaIIyl trisulfide (DATS) that fights cancer by killing, preventing or blocking the extension and expansion of cancerous cells. 

Some research results have shown that garlic prevents the progression and growth of breast, prostate, stomach, colon, esophageal, bladder and skin cancers in animals. One study conducted by the University of North Carolina found that people who consume garlic cut the possibility of colorectal cancer by two-thirds.

According to the National Cancer Institute, garlic decreases the risk of stomach cancer by 52%, pancreatic cancer by 54%, colon cancer by 50% and prostate cancer by 50%. 

Some researchers have also shown garlic to contain sulfur compounds that effectively fight glioblastoma, a deadly type of brain tumor.

  • Cold & Cough:

Studies revealed that consuming Snow Mountain Garlic each day decreases the risk of getting cold and cough by more than 50%. Moreover, those suffering from a cold recover quickly and their chances of being infected following the cold are notably reduced. Experts suggest consuming a total 1,200 milligrams of freeze-dried garlic distributed into three doses or taking 2 to 4 cloves of fresh garlic each day. 

The health benefits of garlic can be maximized by crushing or mincing it before cooking. This process combines two important chemicals present in garlic namely alliinase and alliin, and creates a powerful compound called allicin. No wonder why Snow Mountain Garlic can help treat whooping cough. 

Syrup of garlic should be taken in doses of five drops for two to three times each day. This dose can be increased if the coughing spells are violent and frequent.

  • Lung Cancer:

Snow Mountain Garlic helps a lot in curing lung cancer. Lung cancer mainly starts with cough, chest pain and coughing up blood. 

Regular consumption of garlic reduces the chances of lung cancer a lot. 3 bulbs of garlic should be taken before breakfast in the morning and another 3 before going to bed.

  • Diabetes:

Snow Mountain Garlic is used as a conventional treatment in Asia, Europe and the Middle East to treat diabetes. Studies conducted upon both humans and animals in India, Japan and Saudi Arabia revealed that garlic decreases and controls blood sugar. Indian research found that allicin combined with B vitamin thiamine triggers the pancreas to generate insulin.


  1. Disease Heart & High Blood Pressure:

Snow Mountain Garlic helps control blood pressure and cholesterol, thus decreasing the possibility of heart diseases. Studies proved that garlic decreases blood levels of LDL cholesterol and triglycerides by up to 20 %. A broad study revealed those who consumed 800 milligrams of powdered garlic each day for four months have decreased their cholesterol levels by 12% and triglycerides by 17%.

Garlic supplements significantly reduce systolic and diastolic blood pressure. A chemical called hydrogen sulfide, available in garlic, lets the muscles relax, thus helping in limiting blood pressure.

Garlic prevents the formation of plaque and blood clots by lowering the density of blood, thus decreasing the risk of thrombosis and strokes. A study revealed those who consume garlic oil each day for 10 months are 83% less prone to harmful blood clots.

  • High Cholesterol:

Garlic (Allium sativum) is closely related to onion and leek. It has also been given the name “the stinking rose” due to its distinctive odor. One of the most important health benefits of garlic is its probable effectiveness in decreasing cholesterol levels.

Research conducted upon both humans and animals has shown that daily consumption of one-half gram or one gram of garlic helps lower the cholesterol level. Garlic can lower triglyceride and cholesterol level up to 20 mg/dL.


Following are the uses of Snow Mountain Garlic for some common diseases:

  • For Acne: Peel 2 or 3 bulbs and massage on the affected part for 10 minutes.
  • For Asthma: Take 2 garlic pods and remove the outer part. Boil in a glass of milk and drink at night.
  • For Digestive disorders: Take 2 cloves of garlic, then boil in a cup of milk or water, drink it once a day.
  • For High Blood Pressure: Consume 2 cloves of garlic on an empty stomach.
  • For High Cholesterol: Peel 3 or 4 cloves of garlic and have it on an empty stomach.
  • For Wounds: Squeeze out the fluid of garlic and mix with little water. Wash wounds with the mixture twice a day.
  • For Tuberculosis: Peel 2 to 4 shells and crush. Boil in a cup of milk and drink once a day.
  • For Ascaris: Peel and squeeze 10 cloves and soak in a glass of water. Drink it on an empty stomach the next morning.

The Snow Mountain Garlic has a lot of benefits so it will be nice to include it into your diet.

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